Kiwifruit, green, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Kiwifruit, green, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Kiwifruit, green, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 62% more |
| Protein | 1.14 g | 2 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Carbs | 14.66 g ★ | 8.53 g | Kiwifruit, green, raw has 72% more |
| Fat | 0.52 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 8.99 g | 0.66 g ★ | Kiwifruit, green, raw has 1262% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 34 mg ★ | 12 mg | Kiwifruit, green, raw has 183% more |
| Iron | 0.31 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Vitamin C | 92.7 mg ★ | 10 mg | Kiwifruit, green, raw has 827% more |
| Potassium | 312 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.