Kiwifruit, green, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Kiwifruit, green, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Kiwifruit, green, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Protein | 1.14 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Carbs | 14.66 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Fat | 0.52 g | 0.28 g ★ | Kiwifruit, green, raw has 86% more |
| Fiber | 3 g ★ | 0.4 g | Kiwifruit, green, raw has 650% more |
| Sugar | 8.99 g | 0.05 g ★ | Kiwifruit, green, raw has 17880% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 34 mg ★ | 10 mg | Kiwifruit, green, raw has 240% more |
| Iron | 0.31 mg ★ | 0.2 mg | Kiwifruit, green, raw has 55% more |
| Vitamin C | 92.7 mg ★ | 0 mg | Kiwifruit, green, raw has 0% more |
| Potassium | 312 mg ★ | 35 mg | Kiwifruit, green, raw has 791% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.