Kiwifruit, green, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Kiwifruit, green, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Kiwifruit, green, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Protein | 1.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 14.66 g ★ | 0 g | Kiwifruit, green, raw has 0% more |
| Fat | 0.52 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Fiber | 3 g ★ | 0 g | Kiwifruit, green, raw has 0% more |
| Sugar | 8.99 g | 0 g ★ | Kiwifruit, green, raw has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 34 mg ★ | 9 mg | Kiwifruit, green, raw has 278% more |
| Iron | 0.31 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Vitamin C | 92.7 mg ★ | 0 mg | Kiwifruit, green, raw has 0% more |
| Potassium | 312 mg ★ | 249 mg | Kiwifruit, green, raw has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.