Kiwifruit, ZESPRI SunGold, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Kiwifruit, ZESPRI SunGold, raw
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Kiwifruit, ZESPRI SunGold, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 1.02 g | 2 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Carbs | 15.79 g ★ | 8.53 g | Kiwifruit, ZESPRI SunGold, raw has 85% more |
| Fat | 0.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 12.3 g | 0.66 g ★ | Kiwifruit, ZESPRI SunGold, raw has 1764% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 17 mg ★ | 12 mg | Kiwifruit, ZESPRI SunGold, raw has 42% more |
| Iron | 0.21 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Vitamin C | 161.3 mg ★ | 10 mg | Kiwifruit, ZESPRI SunGold, raw has 1513% more |
| Potassium | 315 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.