Kiwifruit, ZESPRI SunGold, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Kiwifruit, ZESPRI SunGold, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Kiwifruit, ZESPRI SunGold, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 59% more |
| Protein | 1.02 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 15.79 g ★ | 0 g | Kiwifruit, ZESPRI SunGold, raw has 0% more |
| Fat | 0.28 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 1.4 g ★ | 0 g | Kiwifruit, ZESPRI SunGold, raw has 0% more |
| Sugar | 12.3 g | 0 g ★ | Kiwifruit, ZESPRI SunGold, raw has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 17 mg ★ | 8 mg | Kiwifruit, ZESPRI SunGold, raw has 113% more |
| Iron | 0.21 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
| Vitamin C | 161.3 mg ★ | 0 mg | Kiwifruit, ZESPRI SunGold, raw has 0% more |
| Potassium | 315 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.