Kiwifruit, ZESPRI SunGold, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Kiwifruit, ZESPRI SunGold, raw
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Kiwifruit, ZESPRI SunGold, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Protein | 1.02 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Carbs | 15.79 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Fat | 0.28 g ★ | 0.28 g | Equal |
| Fiber | 1.4 g ★ | 0.4 g | Kiwifruit, ZESPRI SunGold, raw has 250% more |
| Sugar | 12.3 g | 0.05 g ★ | Kiwifruit, ZESPRI SunGold, raw has 24500% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 17 mg ★ | 10 mg | Kiwifruit, ZESPRI SunGold, raw has 70% more |
| Iron | 0.21 mg ★ | 0.2 mg | Kiwifruit, ZESPRI SunGold, raw has 5% more |
| Vitamin C | 161.3 mg ★ | 0 mg | Kiwifruit, ZESPRI SunGold, raw has 0% more |
| Potassium | 315 mg ★ | 35 mg | Kiwifruit, ZESPRI SunGold, raw has 800% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.