Kiwifruit, ZESPRI SunGold, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Kiwifruit, ZESPRI SunGold, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Kiwifruit, ZESPRI SunGold, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Protein | 1.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 15.79 g ★ | 0 g | Kiwifruit, ZESPRI SunGold, raw has 0% more |
| Fat | 0.28 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Fiber | 1.4 g ★ | 0 g | Kiwifruit, ZESPRI SunGold, raw has 0% more |
| Sugar | 12.3 g | 0 g ★ | Kiwifruit, ZESPRI SunGold, raw has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 17 mg ★ | 9 mg | Kiwifruit, ZESPRI SunGold, raw has 89% more |
| Iron | 0.21 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Vitamin C | 161.3 mg ★ | 0 mg | Kiwifruit, ZESPRI SunGold, raw has 0% more |
| Potassium | 315 mg ★ | 249 mg | Kiwifruit, ZESPRI SunGold, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.