Knackwurst, knockwurst, pork, beef vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Knackwurst, knockwurst, pork, beef
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Knackwurst, knockwurst, pork, beef | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 114 kcal ★ | Knackwurst, knockwurst, pork, beef has 169% more |
| Protein | 11.1 g ★ | 9.02 g | Knackwurst, knockwurst, pork, beef has 23% more |
| Carbs | 3.2 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Fat | 27.7 g | 0.38 g ★ | Knackwurst, knockwurst, pork, beef has 7189% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 930 mg | 238 mg ★ | Knackwurst, knockwurst, pork, beef has 291% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.66 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 199 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.