Knackwurst, knockwurst, pork, beef vs Nuts, almonds
Nutrition comparison per 100g
🏆
Knackwurst, knockwurst, pork, beef
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Knackwurst, knockwurst, pork, beef | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 307 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 11.1 g | 21.15 g ★ | Nuts, almonds has 48% more |
| Carbs | 3.2 g | 21.55 g ★ | Nuts, almonds has 85% more |
| Fat | 27.7 g ★ | 49.93 g | Nuts, almonds has 45% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 930 mg | 1 mg ★ | Knackwurst, knockwurst, pork, beef has 92900% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.66 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Potassium | 199 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.