Knackwurst, knockwurst, pork, beef vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Knackwurst, knockwurst, pork, beef
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Knackwurst, knockwurst, pork, beef | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 307 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Protein | 11.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Carbs | 3.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 27.7 g | 6.9 g ★ | Knackwurst, knockwurst, pork, beef has 301% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 930 mg | 2 mg ★ | Knackwurst, knockwurst, pork, beef has 46400% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.66 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Potassium | 199 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.