Knackwurst, knockwurst, pork, beef vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Knackwurst, knockwurst, pork, beef
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Knackwurst, knockwurst, pork, beef | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 307 kcal | 120 kcal ★ | Knackwurst, knockwurst, pork, beef has 156% more |
| Protein | 11.1 g ★ | 4.4 g | Knackwurst, knockwurst, pork, beef has 152% more |
| Carbs | 3.2 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 27.7 g | 1.92 g ★ | Knackwurst, knockwurst, pork, beef has 1343% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 930 mg | 7 mg ★ | Knackwurst, knockwurst, pork, beef has 13186% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.66 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Potassium | 199 mg ★ | 172 mg | Knackwurst, knockwurst, pork, beef has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.