Knackwurst, knockwurst, pork, beef vs Spinach, raw
Nutrition comparison per 100g
🏆
Knackwurst, knockwurst, pork, beef
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Knackwurst, knockwurst, pork, beef | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 307 kcal | 23 kcal ★ | Knackwurst, knockwurst, pork, beef has 1235% more |
| Protein | 11.1 g ★ | 2.86 g | Knackwurst, knockwurst, pork, beef has 288% more |
| Carbs | 3.2 g | 3.63 g ★ | Spinach, raw has 12% more |
| Fat | 27.7 g | 0.39 g ★ | Knackwurst, knockwurst, pork, beef has 7003% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 930 mg | 79 mg ★ | Knackwurst, knockwurst, pork, beef has 1077% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.66 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 199 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.