Knackwurst, knockwurst, pork, beef vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Knackwurst, knockwurst, pork, beef
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Knackwurst, knockwurst, pork, beef | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 90 kcal ★ | Knackwurst, knockwurst, pork, beef has 241% more |
| Protein | 11.1 g ★ | 2.01 g | Knackwurst, knockwurst, pork, beef has 452% more |
| Carbs | 3.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Fat | 27.7 g | 0.15 g ★ | Knackwurst, knockwurst, pork, beef has 18367% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 930 mg | 36 mg ★ | Knackwurst, knockwurst, pork, beef has 2483% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.66 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 199 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.