Kohlrabi, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Kohlrabi, cooked, boiled, drained, with salt
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Kohlrabi, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 82% more |
| Protein | 1.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Carbs | 6.69 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Fat | 0.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 2.8 g | 0.66 g ★ | Kohlrabi, cooked, boiled, drained, with salt has 324% more |
| Sodium | 257 mg | 7 mg ★ | Kohlrabi, cooked, boiled, drained, with salt has 3571% more |
| Calcium | 25 mg ★ | 12 mg | Kohlrabi, cooked, boiled, drained, with salt has 108% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 54 mg ★ | 10 mg | Kohlrabi, cooked, boiled, drained, with salt has 440% more |
| Potassium | 340 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.