Kohlrabi, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Kohlrabi, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Kohlrabi, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 1.8 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Carbs | 6.69 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 0.11 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fiber | 1.1 g ★ | 0.4 g | Kohlrabi, cooked, boiled, drained, with salt has 175% more |
| Sugar | 2.8 g | 0.05 g ★ | Kohlrabi, cooked, boiled, drained, with salt has 5500% more |
| Sodium | 257 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Calcium | 25 mg ★ | 10 mg | Kohlrabi, cooked, boiled, drained, with salt has 150% more |
| Iron | 0.4 mg ★ | 0.2 mg | Kohlrabi, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 54 mg ★ | 0 mg | Kohlrabi, cooked, boiled, drained, with salt has 0% more |
| Potassium | 340 mg ★ | 35 mg | Kohlrabi, cooked, boiled, drained, with salt has 871% more |
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Compare whole food groups for a cleaner, averaged breakdown.