Kohlrabi, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Kohlrabi, cooked, boiled, drained, without salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Kohlrabi, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 120 kcal | Quinoa, cooked has 76% more |
| Protein | 1.8 g | 4.4 g ★ | Quinoa, cooked has 59% more |
| Carbs | 6.69 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 0.11 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 2.8 g | 0.87 g ★ | Kohlrabi, cooked, boiled, drained, without salt has 222% more |
| Sodium | 21 mg | 7 mg ★ | Kohlrabi, cooked, boiled, drained, without salt has 200% more |
| Calcium | 25 mg ★ | 17 mg | Kohlrabi, cooked, boiled, drained, without salt has 47% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Vitamin C | 54 mg ★ | 0 mg | Kohlrabi, cooked, boiled, drained, without salt has 0% more |
| Potassium | 340 mg ★ | 172 mg | Kohlrabi, cooked, boiled, drained, without salt has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.