Kohlrabi, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Kohlrabi, cooked, boiled, drained, without salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Kohlrabi, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal | 23 kcal ★ | Kohlrabi, cooked, boiled, drained, without salt has 26% more |
| Protein | 1.8 g | 2.86 g ★ | Spinach, raw has 37% more |
| Carbs | 6.69 g ★ | 3.63 g | Kohlrabi, cooked, boiled, drained, without salt has 84% more |
| Fat | 0.11 g ★ | 0.39 g | Spinach, raw has 72% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 2.8 g | 0.42 g ★ | Kohlrabi, cooked, boiled, drained, without salt has 567% more |
| Sodium | 21 mg ★ | 79 mg | Spinach, raw has 73% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 54 mg ★ | 28.1 mg | Kohlrabi, cooked, boiled, drained, without salt has 92% more |
| Potassium | 340 mg | 558 mg ★ | Spinach, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.