Kohlrabi, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Kohlrabi, raw
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Kohlrabi, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 89 kcal | Bananas, raw has 70% more |
| Protein | 1.7 g ★ | 1.09 g | Kohlrabi, raw has 56% more |
| Carbs | 6.2 g | 22.84 g ★ | Bananas, raw has 73% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 3.6 g ★ | 2.6 g | Kohlrabi, raw has 38% more |
| Sugar | 2.6 g ★ | 12.23 g | Bananas, raw has 79% more |
| Sodium | 20 mg | 1 mg ★ | Kohlrabi, raw has 1900% more |
| Calcium | 24 mg ★ | 5 mg | Kohlrabi, raw has 380% more |
| Iron | 0.4 mg ★ | 0.26 mg | Kohlrabi, raw has 54% more |
| Vitamin C | 62 mg ★ | 8.7 mg | Kohlrabi, raw has 613% more |
| Potassium | 350 mg | 358 mg ★ | Bananas, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.