Kohlrabi, raw vs Nuts, almonds
Nutrition comparison per 100g
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Kohlrabi, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Kohlrabi, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 1.7 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 6.2 g | 21.55 g ★ | Nuts, almonds has 71% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.6 g | 12.5 g ★ | Nuts, almonds has 71% more |
| Sugar | 2.6 g ★ | 4.35 g | Nuts, almonds has 40% more |
| Sodium | 20 mg | 1 mg ★ | Kohlrabi, raw has 1900% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 62 mg ★ | 0 mg | Kohlrabi, raw has 0% more |
| Potassium | 350 mg | 733 mg ★ | Nuts, almonds has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.