Kohlrabi, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Kohlrabi, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Kohlrabi, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 1.7 g | 4.4 g ★ | Quinoa, cooked has 61% more |
| Carbs | 6.2 g | 21.3 g ★ | Quinoa, cooked has 71% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 3.6 g ★ | 2.8 g | Kohlrabi, raw has 29% more |
| Sugar | 2.6 g | 0.87 g ★ | Kohlrabi, raw has 199% more |
| Sodium | 20 mg | 7 mg ★ | Kohlrabi, raw has 186% more |
| Calcium | 24 mg ★ | 17 mg | Kohlrabi, raw has 41% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Vitamin C | 62 mg ★ | 0 mg | Kohlrabi, raw has 0% more |
| Potassium | 350 mg ★ | 172 mg | Kohlrabi, raw has 103% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.