Kohlrabi, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Kohlrabi, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Kohlrabi, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 27 kcal | 23 kcal ★ | Kohlrabi, raw has 17% more |
| Protein | 1.7 g | 2.86 g ★ | Spinach, raw has 41% more |
| Carbs | 6.2 g ★ | 3.63 g | Kohlrabi, raw has 71% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 3.6 g ★ | 2.2 g | Kohlrabi, raw has 64% more |
| Sugar | 2.6 g | 0.42 g ★ | Kohlrabi, raw has 519% more |
| Sodium | 20 mg ★ | 79 mg | Spinach, raw has 75% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 62 mg ★ | 28.1 mg | Kohlrabi, raw has 121% more |
| Potassium | 350 mg | 558 mg ★ | Spinach, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.