KRAFT BREAKSTONE'S FREE Fat Free Sour Cream vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 43% more |
| Protein | 4.7 g ★ | 2 g | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 135% more |
| Carbs | 15.1 g ★ | 8.53 g | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 77% more |
| Fat | 1.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 7.2 g | 0.66 g ★ | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 991% more |
| Sodium | 72 mg | 7 mg ★ | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 929% more |
| Calcium | 141 mg ★ | 12 mg | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 1075% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 219 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.