KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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KRAFT BREAKSTONE'S Reduced Fat Sour Cream
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 152 kcal | 35 kcal ★ | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 334% more |
| Protein | 4.5 g ★ | 2.38 g | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 89% more |
| Carbs | 6.5 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Fat | 12 g | 0.41 g ★ | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 2827% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 6.4 g | 1.39 g ★ | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 360% more |
| Sodium | 59 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 161 mg ★ | 40 mg | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 303% more |
| Iron | 0.06 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 210 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
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