Kraft Breakstone'S Reduced Fat Sour Cream vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Kraft Breakstone'S Reduced Fat Sour Cream
Calories
152kcal
Protein
4.5g
Fat
12g ↑
Carbs
6.5g
Fiber
0.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Breakstone'S Reduced Fat Sour Cream | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 152kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 12g | 6.9g | Kraft Breakstone'S Reduced Fat Sour Cream |
| Carbs | 6.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 59mg | 2mg | Kraft Breakstone'S Reduced Fat Sour Cream |
| Calcium | 161mg | 54mg | Kraft Breakstone'S Reduced Fat Sour Cream |
| Iron | 0.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.1mg | 0mg | Kraft Breakstone'S Reduced Fat Sour Cream |
| Potassium | 210mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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