Kraft Breakstone'S Reduced Fat Sour Cream vs Chicken
Nutrition comparison — average per 100g across all varieties
Kraft Breakstone'S Reduced Fat Sour Cream
Calories
152kcal
Protein
4.5g
Fat
12g
Carbs
6.5g ↑
Fiber
0.1g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Breakstone'S Reduced Fat Sour Cream | Chicken | Higher |
|---|---|---|---|
| Calories | 152kcal | 219kcal | Chicken |
| Protein | 4.5g | 23.2g | Chicken |
| Fat | 12g | 12.9g | Chicken |
| Carbs | 6.5g | 1.4g | Kraft Breakstone'S Reduced Fat Sour Cream |
| Fiber | 0.1g | 0.1g | Equal |
| Sodium | 59mg | 165mg | Chicken |
| Calcium | 161mg | 16mg | Kraft Breakstone'S Reduced Fat Sour Cream |
| Iron | 0.1mg | 1.7mg | Chicken |
| Vitamin C | 1.1mg | 1mg | Kraft Breakstone'S Reduced Fat Sour Cream |
| Potassium | 210mg | 223mg | Chicken |