Kraft Breakstone'S Reduced Fat Sour Cream vs Egg
Nutrition comparison — average per 100g across all varieties
Kraft Breakstone'S Reduced Fat Sour Cream
Calories
152kcal
Protein
4.5g
Fat
12g
Carbs
6.5g ↑
Fiber
0.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Breakstone'S Reduced Fat Sour Cream | Egg | Higher |
|---|---|---|---|
| Calories | 152kcal | 263kcal | Egg |
| Protein | 4.5g | 27.3g | Egg |
| Fat | 12g | 15.3g | Egg |
| Carbs | 6.5g | 2.2g | Kraft Breakstone'S Reduced Fat Sour Cream |
| Fiber | 0.1g | 0g | Kraft Breakstone'S Reduced Fat Sour Cream |
| Sodium | 59mg | 624mg | Egg |
| Calcium | 161mg | 94mg | Kraft Breakstone'S Reduced Fat Sour Cream |
| Iron | 0.1mg | 2.7mg | Egg |
| Vitamin C | 1.1mg | 0mg | Kraft Breakstone'S Reduced Fat Sour Cream |
| Potassium | 210mg | 321mg | Egg |