Kraft Breakstone'S Reduced Fat Sour Cream vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Kraft Breakstone'S Reduced Fat Sour Cream
Calories
152kcal
Protein
4.5g
Fat
12g
Carbs
6.5g ↑
Fiber
0.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Breakstone'S Reduced Fat Sour Cream | Beef Ground | Higher |
|---|---|---|---|
| Calories | 152kcal | 221kcal | Beef Ground |
| Protein | 4.5g | 24.6g | Beef Ground |
| Fat | 12g | 12.9g | Beef Ground |
| Carbs | 6.5g | 0g | Kraft Breakstone'S Reduced Fat Sour Cream |
| Fiber | 0.1g | 0g | Kraft Breakstone'S Reduced Fat Sour Cream |
| Sodium | 59mg | 74mg | Beef Ground |
| Calcium | 161mg | 18mg | Kraft Breakstone'S Reduced Fat Sour Cream |
| Iron | 0.1mg | 2.6mg | Beef Ground |
| Vitamin C | 1.1mg | 0mg | Kraft Breakstone'S Reduced Fat Sour Cream |
| Potassium | 210mg | 333mg | Beef Ground |