Kraft Breakstone'S Reduced Fat Sour Cream vs Salmon
Nutrition comparison — average per 100g across all varieties
Kraft Breakstone'S Reduced Fat Sour Cream
Calories
152kcal
Protein
4.5g
Fat
12g ↑
Carbs
6.5g ↑
Fiber
0.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Breakstone'S Reduced Fat Sour Cream | Salmon | Higher |
|---|---|---|---|
| Calories | 152kcal | 175kcal | Salmon |
| Protein | 4.5g | 24.9g | Salmon |
| Fat | 12g | 7.9g | Kraft Breakstone'S Reduced Fat Sour Cream |
| Carbs | 6.5g | 0.1g | Kraft Breakstone'S Reduced Fat Sour Cream |
| Fiber | 0.1g | 0g | Kraft Breakstone'S Reduced Fat Sour Cream |
| Sodium | 59mg | 255mg | Salmon |
| Calcium | 161mg | 68mg | Kraft Breakstone'S Reduced Fat Sour Cream |
| Iron | 0.1mg | 0.9mg | Salmon |
| Vitamin C | 1.1mg | 0.6mg | Kraft Breakstone'S Reduced Fat Sour Cream |
| Potassium | 210mg | 422mg | Salmon |