Kraft Breakstone'S Reduced Fat Sour Cream vs Avocados
Nutrition comparison — average per 100g across all varieties
Kraft Breakstone'S Reduced Fat Sour Cream
Calories
152kcal ↑
Protein
4.5g ↑
Fat
12g
Carbs
6.5g
Fiber
0.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Breakstone'S Reduced Fat Sour Cream | Avocados | Higher |
|---|---|---|---|
| Calories | 152kcal | 149kcal | Kraft Breakstone'S Reduced Fat Sour Cream |
| Protein | 4.5g | 2.1g | Kraft Breakstone'S Reduced Fat Sour Cream |
| Fat | 12g | 13.4g | Avocados |
| Carbs | 6.5g | 8.3g | Avocados |
| Fiber | 0.1g | 6.4g | Avocados |
| Sodium | 59mg | 6mg | Kraft Breakstone'S Reduced Fat Sour Cream |
| Calcium | 161mg | 12mg | Kraft Breakstone'S Reduced Fat Sour Cream |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 1.1mg | 12.1mg | Avocados |
| Potassium | 210mg | 448mg | Avocados |