KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 215 kcal | 35 kcal ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 514% more |
| Protein | 16.3 g ★ | 2.38 g | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 585% more |
| Carbs | 16.2 g ★ | 7.18 g | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 126% more |
| Fat | 9.5 g | 0.41 g ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 2217% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 8.2 g | 1.39 g ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 490% more |
| Sodium | 1705 mg | 262 mg ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 551% more |
| Calcium | 418 mg ★ | 40 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 945% more |
| Iron | 0.16 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 297 mg ★ | 293 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.