Kraft Cheez Whiz Light Pasteurized Process Cheese Product vs Egg
Nutrition comparison — average per 100g across all varieties
Kraft Cheez Whiz Light Pasteurized Process Cheese Product
Calories
215kcal
Protein
16.3g
Fat
9.5g
Carbs
16.2g ↑
Fiber
0.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Cheez Whiz Light Pasteurized Process Cheese Product | Egg | Higher |
|---|---|---|---|
| Calories | 215kcal | 263kcal | Egg |
| Protein | 16.3g | 27.3g | Egg |
| Fat | 9.5g | 15.3g | Egg |
| Carbs | 16.2g | 2.2g | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Fiber | 0.2g | 0g | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Sodium | 1705mg | 624mg | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Calcium | 418mg | 94mg | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 0.4mg | 0mg | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Potassium | 297mg | 321mg | Egg |