Kraft Cheez Whiz Light Pasteurized Process Cheese Product vs Bananas
Nutrition comparison — average per 100g across all varieties
Kraft Cheez Whiz Light Pasteurized Process Cheese Product
Calories
215kcal
Protein
16.3g ↑
Fat
9.5g ↑
Carbs
16.2g
Fiber
0.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Cheez Whiz Light Pasteurized Process Cheese Product | Bananas | Higher |
|---|---|---|---|
| Calories | 215kcal | 218kcal | Bananas |
| Protein | 16.3g | 2.5g | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Fat | 9.5g | 1.1g | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Carbs | 16.2g | 55.6g | Bananas |
| Fiber | 0.2g | 6.3g | Bananas |
| Sodium | 1705mg | 2mg | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Calcium | 418mg | 14mg | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 0.4mg | 7.9mg | Bananas |
| Potassium | 297mg | 925mg | Bananas |