Kraft Cheez Whiz Light Pasteurized Process Cheese Product vs Chicken
Nutrition comparison — average per 100g across all varieties
Kraft Cheez Whiz Light Pasteurized Process Cheese Product
Calories
215kcal
Protein
16.3g
Fat
9.5g
Carbs
16.2g ↑
Fiber
0.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Cheez Whiz Light Pasteurized Process Cheese Product | Chicken | Higher |
|---|---|---|---|
| Calories | 215kcal | 219kcal | Chicken |
| Protein | 16.3g | 23.2g | Chicken |
| Fat | 9.5g | 12.9g | Chicken |
| Carbs | 16.2g | 1.4g | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Fiber | 0.2g | 0.1g | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Sodium | 1705mg | 165mg | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Calcium | 418mg | 16mg | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Iron | 0.2mg | 1.7mg | Chicken |
| Vitamin C | 0.4mg | 1mg | Chicken |
| Potassium | 297mg | 223mg | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |