Kraft Cheez Whiz Light Pasteurized Process Cheese Product vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Kraft Cheez Whiz Light Pasteurized Process Cheese Product
Calories
215kcal
Protein
16.3g
Fat
9.5g
Carbs
16.2g ↑
Fiber
0.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Cheez Whiz Light Pasteurized Process Cheese Product | Beef Ground | Higher |
|---|---|---|---|
| Calories | 215kcal | 221kcal | Beef Ground |
| Protein | 16.3g | 24.6g | Beef Ground |
| Fat | 9.5g | 12.9g | Beef Ground |
| Carbs | 16.2g | 0g | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Fiber | 0.2g | 0g | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Sodium | 1705mg | 74mg | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Calcium | 418mg | 18mg | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 0.4mg | 0mg | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Potassium | 297mg | 333mg | Beef Ground |