Kraft Cheez Whiz Light Pasteurized Process Cheese Product vs Avocados
Nutrition comparison — average per 100g across all varieties
Kraft Cheez Whiz Light Pasteurized Process Cheese Product
Calories
215kcal ↑
Protein
16.3g ↑
Fat
9.5g
Carbs
16.2g ↑
Fiber
0.2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Cheez Whiz Light Pasteurized Process Cheese Product | Avocados | Higher |
|---|---|---|---|
| Calories | 215kcal | 149kcal | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Protein | 16.3g | 2.1g | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Fat | 9.5g | 13.4g | Avocados |
| Carbs | 16.2g | 8.3g | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Fiber | 0.2g | 6.4g | Avocados |
| Sodium | 1705mg | 6mg | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Calcium | 418mg | 12mg | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 0.4mg | 12.1mg | Avocados |
| Potassium | 297mg | 448mg | Avocados |