Kraft Cheez Whiz Light Pasteurized Process Cheese Product vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Kraft Cheez Whiz Light Pasteurized Process Cheese Product
Calories
215kcal
Protein
16.3g
Fat
9.5g ↑
Carbs
16.2g
Fiber
0.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Cheez Whiz Light Pasteurized Process Cheese Product | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 215kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 16.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 9.5g | 6.9g | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Carbs | 16.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1705mg | 2mg | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Calcium | 418mg | 54mg | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Iron | 0.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.4mg | 0mg | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Potassium | 297mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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