Kraft Cheez Whiz Light Pasteurized Process Cheese Product vs Salmon
Nutrition comparison — average per 100g across all varieties
Kraft Cheez Whiz Light Pasteurized Process Cheese Product
Calories
215kcal ↑
Protein
16.3g
Fat
9.5g ↑
Carbs
16.2g ↑
Fiber
0.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Cheez Whiz Light Pasteurized Process Cheese Product | Salmon | Higher |
|---|---|---|---|
| Calories | 215kcal | 175kcal | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Protein | 16.3g | 24.9g | Salmon |
| Fat | 9.5g | 7.9g | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Carbs | 16.2g | 0.1g | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Fiber | 0.2g | 0g | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Sodium | 1705mg | 255mg | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Calcium | 418mg | 68mg | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 0.4mg | 0.6mg | Salmon |
| Potassium | 297mg | 422mg | Salmon |