KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 215 kcal | 143 kcal ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 50% more |
| Protein | 16.3 g ★ | 12.56 g | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 30% more |
| Carbs | 16.2 g ★ | 0.72 g | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 2150% more |
| Fat | 9.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 0% more |
| Fiber | 0.2 g ★ | 0 g | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 0% more |
| Sugar | 8.2 g | 0.37 g ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 2116% more |
| Sodium | 1705 mg | 142 mg ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 1101% more |
| Calcium | 418 mg ★ | 56 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 646% more |
| Iron | 0.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Vitamin C | 0.4 mg ★ | 0 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 0% more |
| Potassium | 297 mg ★ | 138 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 115% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.