Kraft Cheez Whiz Light Pasteurized Process Cheese Product vs Broccoli
Nutrition comparison — average per 100g across all varieties
Kraft Cheez Whiz Light Pasteurized Process Cheese Product
Calories
215kcal ↑
Protein
16.3g ↑
Fat
9.5g ↑
Carbs
16.2g ↑
Fiber
0.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Cheez Whiz Light Pasteurized Process Cheese Product | Broccoli | Higher |
|---|---|---|---|
| Calories | 215kcal | 29kcal | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Protein | 16.3g | 2.7g | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Fat | 9.5g | 0.3g | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Carbs | 16.2g | 5.5g | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Fiber | 0.2g | 2.8g | Broccoli |
| Sodium | 1705mg | 73mg | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Calcium | 418mg | 53mg | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 0.4mg | 60.1mg | Broccoli |
| Potassium | 297mg | 251mg | Kraft Cheez Whiz Light Pasteurized Process Cheese Product |