KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
4 wins
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Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 215 kcal | 153 kcal ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 41% more |
| Protein | 16.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
| Carbs | 16.2 g ★ | 0 g | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 0% more |
| Fat | 9.5 g | 5.28 g ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 80% more |
| Fiber | 0.2 g ★ | 0 g | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 0% more |
| Sugar | 8.2 g | 0 g ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 0% more |
| Sodium | 1705 mg | 90 mg ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 1794% more |
| Calcium | 418 mg ★ | 8 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 5125% more |
| Iron | 0.16 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Vitamin C | 0.4 mg ★ | 0 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 0% more |
| Potassium | 297 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.