KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 114 kcal ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 142% more |
| Protein | 12 g ★ | 9.02 g | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 33% more |
| Carbs | 9.2 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fat | 21 g | 0.38 g ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 5426% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 6.7 g | 1.8 g ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 272% more |
| Sodium | 1638 mg | 238 mg ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 588% more |
| Calcium | 359 mg ★ | 19 mg | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 1789% more |
| Iron | 0.19 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 240 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
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