KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs Nuts, almonds
Nutrition comparison per 100g
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KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
4 wins
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Nuts, almonds
7 wins
| Nutrient | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 276 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 12 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 9.2 g | 21.55 g ★ | Nuts, almonds has 57% more |
| Fat | 21 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 6.7 g | 4.35 g ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 54% more |
| Sodium | 1638 mg | 1 mg ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 163700% more |
| Calcium | 359 mg ★ | 269 mg | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 33% more |
| Iron | 0.19 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 0.4 mg ★ | 0 mg | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 0% more |
| Potassium | 240 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.