KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 276 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Protein | 12 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Carbs | 9.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fat | 21 g | 6.9 g ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 204% more |
| Fiber | 0.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Sugar | 6.7 g | 0 g ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 0% more |
| Sodium | 1638 mg | 2 mg ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 81800% more |
| Calcium | 359 mg ★ | 54 mg | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 565% more |
| Iron | 0.19 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 0.4 mg ★ | 0 mg | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 0% more |
| Potassium | 240 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.