KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs Quinoa, cooked
Nutrition comparison per 100g
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KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
4 wins
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Quinoa, cooked
7 wins
| Nutrient | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 276 kcal | 120 kcal ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 130% more |
| Protein | 12 g ★ | 4.4 g | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 173% more |
| Carbs | 9.2 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 21 g | 1.92 g ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 994% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 6.7 g | 0.87 g ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 670% more |
| Sodium | 1638 mg | 7 mg ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 23300% more |
| Calcium | 359 mg ★ | 17 mg | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 2012% more |
| Iron | 0.19 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 0.4 mg ★ | 0 mg | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 0% more |
| Potassium | 240 mg ★ | 172 mg | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.