KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs Spinach, raw
Nutrition comparison per 100g
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KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
3 wins
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Spinach, raw
8 wins
| Nutrient | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 276 kcal | 23 kcal ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 1100% more |
| Protein | 12 g ★ | 2.86 g | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 320% more |
| Carbs | 9.2 g ★ | 3.63 g | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 153% more |
| Fat | 21 g | 0.39 g ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 5285% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 6.7 g | 0.42 g ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 1495% more |
| Sodium | 1638 mg | 79 mg ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 1973% more |
| Calcium | 359 mg ★ | 99 mg | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 263% more |
| Iron | 0.19 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 240 mg | 558 mg ★ | Spinach, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.