KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 90 kcal ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 207% more |
| Protein | 12 g ★ | 2.01 g | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 497% more |
| Carbs | 9.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Fat | 21 g | 0.15 g ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 13900% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 6.7 g | 6.48 g ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 3% more |
| Sodium | 1638 mg | 36 mg ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 4450% more |
| Calcium | 359 mg ★ | 38 mg | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 845% more |
| Iron | 0.19 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 240 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.