Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 377 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 6.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Carbs | 79.8 g ★ | 66.27 g | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has 20% more |
| Fat | 3.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 2182 mg | 2 mg ★ | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has 109000% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.