KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 35 kcal ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 323% more |
| Protein | 22.7 g ★ | 2.38 g | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 854% more |
| Carbs | 11.7 g ★ | 7.18 g | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 63% more |
| Fat | 1 g | 0.41 g ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 144% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 6.7 g | 1.39 g ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 382% more |
| Sodium | 1298 mg | 262 mg ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 395% more |
| Calcium | 712 mg ★ | 40 mg | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 1680% more |
| Iron | 0.05 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 236 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
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