Kraft Free Singles American Nonfat Pasteurized Process Cheese Product vs Egg
Nutrition comparison — average per 100g across all varieties
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
Calories
148kcal
Protein
22.7g
Fat
1g
Carbs
11.7g ↑
Fiber
0.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product | Egg | Higher |
|---|---|---|---|
| Calories | 148kcal | 263kcal | Egg |
| Protein | 22.7g | 27.3g | Egg |
| Fat | 1g | 15.3g | Egg |
| Carbs | 11.7g | 2.2g | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Fiber | 0.2g | 0g | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Sodium | 1298mg | 624mg | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Calcium | 712mg | 94mg | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Iron | 0.1mg | 2.7mg | Egg |
| Vitamin C | 0.2mg | 0mg | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Potassium | 236mg | 321mg | Egg |