Kraft Free Singles American Nonfat Pasteurized Process Cheese Product vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
Calories
148kcal
Protein
22.7g ↑
Fat
1g
Carbs
11.7g
Fiber
0.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 148kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 22.7g | 16.9g | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Fat | 1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 11.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1298mg | 2mg | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Calcium | 712mg | 54mg | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Iron | 0.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.2mg | 0mg | Kraft Free Singles American Nonfat Pasteurized Process Cheese Product |
| Potassium | 236mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
Browse Kraft Free Singles American Nonfat Pasteurized Process Cheese Product →
Browse Oats (Includes Foods For Usda'S Food Distribution Program) →